Weigh In record (no journal entry) for 12 May 2023
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81.7 kg
Lost so far: 23.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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2120 kcal
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Fat: 56.59g | Prot: 127.85g | Carbs: 265.31g.
Breakfast: Nescafé Café Solúvel Granulado Matinal, Peito de Frango, Camil Arroz Branco Cozido, Garoto Chocolate em Pó Solúvel 50% Cacau, Itambé Leite em Pó Integral. more...
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Losing 5.6 kg a Week
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Michael_Ferreira's Weight History
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