Weigh In record (no journal entry) for 12 May 2023
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97.5 kg
Lost so far: 3.8 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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833 kcal
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Fat: 46.05g | Prot: 71.57g | Carbs: 34.62g.
Dinner: Queijo Coalho, Camarão no Forno ou Grelhado, Sopa de Abóbora. more...
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Losing 0.7 kg a Week
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Francisvalvieira's Weight History
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