Weigh In record (no journal entry) for 12 May 2023
|
92.5 kg
Lost so far: 25.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1816 kcal
|
Fat: 128.05g | Prot: 151.22g | Carbs: 27.66g.
Breakfast: Land O'Lakes Sliced American Cheese, Now Foods MCT Oil, Vital Proteins Collagen Peptides, So Delicious Coconut Milk Unsweetened, Heavy Cream, Kroger Jumbo Eggs. Snacks/Other: 365 Organic Creamy Peanut Butter, Transparent Labs 100% Grass-Fed Casein Protein, So Delicious Coconut Milk Unsweetened, Transparent Labs 100% Grass-Fed Whey Protein Isolate. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bertamusprime's Weight History
|