Weigh In record (no journal entry) for 12 May 2023
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92.3 kg
Lost so far: 0 kg.
Still to go: 26.3 kg.
Diet followed: Reasonably Well.
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2200 kcal
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Fat: 90.65g | Prot: 114.49g | Carbs: 232.06g.
Breakfast: Granfibra Cacau em Pó 100%, BH Queijo Mussarela, Linea Achocolatado Zero Açúcar, Newbread Pão 100% Integral Light, Camponesa Leite Desnatado. Lunch: Salada Crua, Coca-Cola Coca-Cola Zero (Lata), Neugebauer Amor Carioca Branco, Macarrão a Bolonhesa. Dinner: Linea Achocolatado Zero Açúcar, Camponesa Leite Desnatado, Kibe Frito, Coxinha, Salada Crua, Macarrão a Bolonhesa, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Heinz Ketchup, Coxinha, Kibe Frito, BH Queijo Mussarela, Café com Açúcar, Ovo Mexido. more...
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2581 kcal
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Exercise:
Gym - 40 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...
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Losing 1.1 kg a Week
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vickvickandrade's Weight History
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