Weigh In record (no journal entry) for 12 May 2023
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66.8 kg
Lost so far: 7.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1188 kcal
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Fat: 38.24g | Prot: 109.49g | Carbs: 103.41g.
Breakfast: Café com Leite e Açúcar, Body Action Isolate Definition 100% Protein Isolate, Copra Farinha de Coco (12g), Farelo de Aveia, Ovo. Lunch: Legumes Cozidos, Patinho, Feijão Fradinho Cozido, Arroz Branco (Cozido). Dinner: Piracanjuba Queijo Mussarela Fatiado , Ovo Frito, Sadia Hambúrguer de Carne Bovina, Carrefour Pão de Hambúrguer . Snacks/Other: Pêra Williams, Vitória Uva sem Semente, Body Action Isolate Definition 100% Protein Isolate. more...
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Losing 0.3 kg a Week
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