Weigh In record (no journal entry) for 12 May 2023
|
64.5 kg
Lost so far: 19.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1410 kcal
|
Fat: 46.88g | Prot: 70.10g | Carbs: 169.12g.
Breakfast: Egg, Milk, Rich Bake Whole Wheat Toast Bread, Nescafe Milky 3 in 1 Nescafe, جبنه فلمنك جبنه فلامنك, Sante Crunchy Bar Granola Chocolate & Oat. Lunch: Chicken Breast, Boiled Rice Boiled Rice. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ghadamokhtar941's Weight History
|