Weigh In record (no journal entry) for 12 May 2023
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109.7 kg
Lost so far: 14.3 kg.
Still to go: 25.7 kg.
Diet followed: Reasonably Well.
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2909 kcal
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Fat: 57.65g | Prot: 105.41g | Carbs: 483.05g.
Breakfast: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Lunch: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Dinner: Lökpulver, Näringsjäst, Paprikapulver, Surdegspavé, Naturella Cashewnötter, Agave Sirap, Gurka i Dillag, Olivolja, Oliver, Tomater. Snacks/Other: Eldorado Hallon Djupfrysta, Färska Dadlar, Kung Markatta Kakao, ICA Gott Liv Naturella Cashewnötter, Banan, Gentle Giant Rårisprotein, Gentle Giant Ärtprotein. more...
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3812 kcal
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Exercise:
Badminton - 1 hour and 30 minutes, Roddmaskin - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.9 kg a Week
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KURIPEdotCOM's Weight History
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