Weigh In record (no journal entry) for 12 May 2023
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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1795 kcal
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Fat: 57.85g | Prot: 110.66g | Carbs: 209.29g.
Breakfast: Almonds, Almonds, Almonds, Almonds, Almonds, Bananas, Pillsbury Croissant, Fried Egg, Coffee with Sugar, Fried Egg. Dinner: Hail Merry Chocolate Chile Pecan Mini Miracle Tarts, Great Value Light Greek Vanilla Yogurt, Chicken of the Sea Canned Tuna in Water, Pei Wei Thai Coconut Curry Vegetables & Tofu, White Rice, White Rice. Snacks/Other: Equate Whey Protein Supplement Vanilla, Dole Mango Chunks. more...
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2568 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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