Weigh In record (no journal entry) for 04 February 2015
|
65.4 kg
Lost so far: 0 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
1198 kcal
|
Fat: 40.12g | Prot: 36.38g | Carbs: 175.03g.
Breakfast: Kirkland Signature Halved Pecans, Quick Oatmeal (1 or 3 Minutes), Orange Juice , Silk Pure Almond Milk - Original, Sugar. Lunch: Jehling Pork Egg Rolls. Snacks/Other: Skinny Cow Low Fat Ice Cream Sandwiches - Chocolate, Grapefruit, Luna Luna Bar - Chocolate Chunk. more...
|
|
2499 kcal
|
Exercise:
Resting - 5 hours and 15 minutes, Badminton - 1 hour and 30 minutes, Housework - 2 hours, Sleeping - 7 hours and 15 minutes, Desk Work - 7 hours, Driving - 1 hour. more...
|
Gaining 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|