Weigh In record (no journal entry) for 12 May 2023
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89.4 kg
Lost so far: 0 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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2101 kcal
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Fat: 31.88g | Prot: 141.98g | Carbs: 313.24g.
Breakfast: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Tea Unsweetened, Sugar, Nescafe Nescafe Black, Milk. Lunch: Beef Liver Raw Beef Liver Raw, Buffalo Ghee, Black Pepper , عيش عيش بلدي. Dinner: Banana, Peach, Oats, Milk. more...
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Gaining 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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