Weigh In record (no journal entry) for 12 May 2023
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79.4 kg
Lost so far: 1.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 38.88g | Prot: 58.32g | Carbs: 74.47g.
Breakfast: Naturell Ost, Bregott Bregott Ekologisk, Wasa Rågrut. Lunch: ICA Benfri Kotlett, ICA Råkostsallad. Dinner: Sötpotatis (utan Salt, Ugnsbakad i Skal, Kokt), ICA Färsk Laxfilé. Snacks/Other: ICA Salta Pinnar, Äpple. more...
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Losing 0.1 kg a Week
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