Weigh In record (no journal entry) for 09 May 2023
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73.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1509 kcal
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Fat: 50.71g | Prot: 143.79g | Carbs: 126.27g.
Breakfast: Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé). Lunch: Bella Maria Polish Vegetable Mix, Ricamar Thon Naturel, Oeuf sur le Plat sans Matière Grasse, Champignons, Riz Blanc (à Grain Court, Cuit), Huile d'Olive Extra Vierge, Brocoli Cuit (à partir de Frais), Président Fridou. Dinner: Brocoli Cuit (à partir de Frais), Cuisse de Poulet (Peau Pas Mangée). Snacks/Other: Sucre, Café Expresso, Biotech Usa Iso Whey Zero, Biotech Usa Iso Whey Zero, Amandes, Lait Entier, Banane, Cœur de Céréale Flocons D’Avoine, Biotech USA Caseine. more...
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2182 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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hamburg2000's Weight History
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