Weigh In record (no journal entry) for 12 May 2023
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73.1 kg
Lost so far: 3.1 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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1939 kcal
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Fat: 62.20g | Prot: 173.46g | Carbs: 181.80g.
Breakfast: Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé), Citron, Oranges, الشمندر شمندر نيء, Carottes, Concombre (Pelé), Citron. Lunch: Tomate Tomate, Oignons, Champignons, Courgette, Haricots Verts, Brocoli Cuit (à partir de Frais), Viande Hachée Viande Hachée, Ricamar Thon Naturel. Dinner: Arruapan Pain Noir Complet, Brocoli Cuit (à partir de Frais), Oeuf sur le Plat sans Matière Grasse, Huile d'Olive Extra Vierge, Patate Douce. Snacks/Other: Café Expresso, Sucre, Biotech Usa Iso Whey Zero, Noix, Amandes, Biotech USA Caseine, Candia Lait Entier, Cœur de Céréale Flocons D’Avoine, Banane, Biotech Usa Iso Whey Zero. more...
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2164 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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hamburg2000's Weight History
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