Weigh In record (no journal entry) for 11 May 2023
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80 kg
Lost so far: 1 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 24.44g | Prot: 117.94g | Carbs: 162.90g.
Breakfast: Quaker Aveia em Flocos, Mamão, Gema de Ovo, Ovo, Clara de Ovo, Pão Francês sem Miolo. Lunch: Brócolis Cozido, Arroz Branco (Cozido), Seara Peito de Frango Desfiado. Dinner: Batata Inglesa Cozida, Seara Peito de Frango Desfiado. Snacks/Other: Banana, Qualitá Uva sem Semente Crimson, Abacaxi, Quaker Aveia em Flocos, Nestlé Iogurte Morango Nesfit. more...
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3439 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Bike Machine (Cycling) - 2 hours, Apple Health - 21 hours and 20 minutes. more...
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Gaining 3.9 kg a Week
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khy5bzkk4v's Weight History
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