Weigh In record (no journal entry) for 12 May 2023
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77.5 kg
Lost so far: 14.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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690 kcal
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Fat: 27.45g | Prot: 59.66g | Carbs: 52.81g.
Breakfast: Lider Leite Desnatado, Ovo Mexido. Lunch: Bife de Carne de Vaca, Pernil Assado, Arroz Branco (Cozido), Carioca Feijão Cozido, Brócolis Cozido, Tomates, Repolho Verde. Snacks/Other: Lider Leite Desnatado, Vitafor Whey Fort , Banana Nanica. more...
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Losing 0.7 kg a Week
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Elizete de Almeida's Weight History
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