Weigh In record (no journal entry) for 13 May 2023
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58.4 kg
Lost so far: 13 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 47.51g | Prot: 25.56g | Carbs: 124.39g.
Breakfast: Sari Roti Roti Sisir Mentega. Lunch: Lemper, Kue Sus. Snacks/Other: Khong Guan Saltcheese Combo, Sari Roti Roti Isi Coklat Keju. more...
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Losing 3.5 kg a Week
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