Weigh In record (no journal entry) for 13 May 2023
|
77 kg
Lost so far: 3 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
|
934 kcal
|
Fat: 43.43g | Prot: 98.17g | Carbs: 34.80g.
Lunch: Myprotein 乳清蛋白粉. Dinner: 貢丸, 白切雞, 炒青菜. Snacks/Other: 莊記 綠豆鑽冰棒, 水煮蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vic8947012's Weight History
|