Weigh In record (no journal entry) for 13 May 2023
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78 kg
Lost so far: 13.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1501 kcal
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Fat: 41.62g | Prot: 51.37g | Carbs: 233.00g.
Breakfast: 桂格(Quaker) 黃金麩片燕麥片, 紅布朗 黃金亞麻仁籽粉, 香蕉, Tryall 分離乳清蛋白粉-香醇可可, Mandor 原味無糖杏仁飲. Lunch: Costco 低脂牛絞肉, 白飯. Snacks/Other: 家樂福 美式焦糖爆米花. more...
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Losing 3.5 kg a Week
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rip_sung's Weight History
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