Weigh In record (no journal entry) for 13 May 2023
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72.4 kg
Lost so far: 14.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1334 kcal
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Fat: 57.40g | Prot: 41.03g | Carbs: 156.33g.
Breakfast: Sari Roti Roti Isi Coklat. Lunch: Ikan Bandeng Goreng, Sambal Goreng Kentang, Telur Balado, Nasi Kuning, Perkedel Kentang. Dinner: Sari Roti Roti Isi Coklat, Indomilk Italian Coffee Latte. Snacks/Other: Nescafe Americano Ice Black, Nestle Kitkat Chunky. more...
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steady weight
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DEVA YUMNA's Weight History
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