Weigh In record (no journal entry) for 13 May 2023
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94.1 kg
Lost so far: 0 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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287 kcal
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Fat: 22.38g | Prot: 11.05g | Carbs: 14.61g.
Breakfast: Maestro Wijen Sangrai, Tempe, Kacang Mete Sangrai Tawar, Kacang Almond Panggang Kering (tanpa Tambahan Garam), Bayam Dimasak (dari Segar). more...
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Losing 0.6 kg a Week
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Haruma2011's Weight History
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