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29.1 蘆洲皮膚科打針止癢
喝油 abc 綠拿+鮪魚吐司
中午 鐵板燒 半碗飯 大冰拿
晚上不能碰澱粉了
晚餐吃 自製🥗 煎鮭魚 蘋果
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49.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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Losing 3.5 kg a Week
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candychou0319's Weight History
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