Weigh In record (no journal entry) for 13 May 2023
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95.4 kg
Lost so far: 29.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
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1350 kcal
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Fat: 72.40g | Prot: 72.79g | Carbs: 102.04g.
Lunch: Ayam Goreng, Silver Queen Dark Chocolate, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Tahu Kukus. Snacks/Other: Keripik Singkong, Rose Brand Minyak Goreng, Tahu Kukus. more...
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Gaining 3.5 kg a Week
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