Weigh In record (no journal entry) for 13 May 2023
|
95.4 kg
Lost so far: 29.6 kg.
Still to go: 35.4 kg.
Diet followed: Reasonably Well.
|
|
1350 kcal
|
Fat: 72.40g | Prot: 72.79g | Carbs: 102.04g.
Lunch: Ayam Goreng, Silver Queen Dark Chocolate, Indofood Bumbu Racik Ikan Goreng, Ikan Patin, Tahu Kukus. Snacks/Other: Keripik Singkong, Rose Brand Minyak Goreng, Tahu Kukus. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|