Weigh In record (no journal entry) for 13 May 2023
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112.3 kg
Lost so far: 17.2 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
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1436 kcal
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Fat: 30.02g | Prot: 46.99g | Carbs: 139.73g.
Breakfast: Flour Tortilla, Dried Whole Sesame Seeds , Black Pepper , Fresh Lemon Juice, Chicken Nuggets, Thousand Island Salad Dressing , Carrots, Cherry Tomatoes, Hass Avocado, Celestial Seasonings Caffeine Free Herbal Tea, Sugar. Dinner: Vegetable Oil, Hanover Frozen Mixed Vegetables, Perdue Boneless Chicken Breast. Snacks/Other: Apple Juice, Champagne. more...
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Losing 3.7 kg a Week
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KoffiBean's Weight History
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