Weigh In record (no journal entry) for 13 May 2023
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72.3 kg
Lost so far: 5.2 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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1461 kcal
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Fat: 40.69g | Prot: 47.05g | Carbs: 220.64g.
Breakfast: Aldi Bio Mandeldrink Gesüßt, Knusperone Zarte Haferflocken, Leinsamen, Milbona H-Milch 1,5% Fett, Aldi Magerquark, Milbona H-Milch 1,5% Fett, DM Bio Basis Porridge. Lunch: DM Bio Dinkel Zwieback, GutBio Reiswaffeln mit Meersalz , Aldi Tilsiter, Goldähren Unser Kerniges Roggen Vollkornbrot mit Sonnenblumenkernen. Dinner: Choceur Edel Marzipan , Haribo Salzbrezeln. Snacks/Other: Aldi Birne, DM Bio Basis Porridge, Aldi Bio Mandeldrink Gesüßt, Raab Vitalfood Birkenzucker, Erdbeeren. more...
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Losing 1.4 kg a Week
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--Karina--'s Weight History
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