Weigh In record (no journal entry) for 13 May 2023
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89.3 kg
Lost so far: 0 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2132 kcal
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Fat: 26.00g | Prot: 129.81g | Carbs: 349.96g.
Breakfast: Nescafe Nescafe Black, Sugar, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Baked Potato (Peel Not Eaten), Milk, Tea Unsweetened. Lunch: Baked Potato (Peel Not Eaten), Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), عيش عيش بلدي. Dinner: Peach, Oats, Aldoha Belila, Banana, Milk. more...
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Losing 0.7 kg a Week
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Mohammed A. Farouq's Weight History
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