Weigh In record (no journal entry) for 13 May 2023
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62.1 kg
Lost so far: 22.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 22.50g | Prot: 187.09g | Carbs: 114.17g.
Breakfast: Biskuat Original, Quaker Quick Cooking Oatmeal, Fitlife Whey Protein Isolate. Lunch: GaGa Sarden Sambal Balado, Dada Ayam (Kulit tidak Dimakan), Nasi Putih, Bamboe Tom Yum, Telur Rebus. Snacks/Other: Fitlife Whey Protein Isolate, Anggur (Merah atau Hijau, Jenis Varietas Eropa Seperti Thompson tanpa Biji), Nutrijell Agar-Agar, Alfamart Buah Naga. more...
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Gaining 2.8 kg a Week
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chikiipum's Weight History
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