Weigh In record (no journal entry) for 13 May 2023
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84.8 kg
Lost so far: 46.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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2675 kcal
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Fat: 95.25g | Prot: 115.34g | Carbs: 352.57g.
Breakfast: Karadut, Dut, Beyaz Peynir, Tereyağı, Bal, Ekmek. Lunch: Beyaz Ekmek, Yeşil Zeytin, Kırmızı Domates, Sütlaç, Ekmek, Dalak. Dinner: Kepekli Ekmek, Beyaz Ekmek, Pirinç Pilavı, Karnıyarık. Snacks/Other: Ekmek, Sahanda Yumurta, Karadut, Karadut. more...
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2754 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 9 minutes, Google Fit - 22 hours and 51 minutes. more...
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Losing 0.5 kg a Week
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bülentovacik68's Weight History
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