Weigh In record (no journal entry) for 13 May 2023
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75 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 28.91g | Prot: 59.94g | Carbs: 164.46g.
Breakfast: Wings Food Kecap Manis Sedaap, Nasi Putih, Telur Ceplok. Lunch: Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Sayur Bening Bayam. Dinner: Tempe Goreng, Nasi Putih, Sayur Campuran. Snacks/Other: Nextar Nastar. more...
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Gaining 0.0 kg a Week
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dewik231's Weight History
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