Weigh In record (no journal entry) for 13 May 2023
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78.7 kg
Lost so far: 19.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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1043 kcal
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Fat: 51.45g | Prot: 49.17g | Carbs: 95.02g.
Breakfast: Svennes Kaviar, Kokt Ägg, Kanel, Havregrynsgröt, Arla Mjölk 3%, Eldorado Lingonsylt, Kaffe med Mjölk. Lunch: Favorit Haricots Verts, Sallad, Eldorado Kycklingburgare. Dinner: ICA Haricots Verts, Eldorado Makrill Filéer i Tomatsås, Vitt Bröd. Snacks/Other: GB Glace 88:an. more...
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2498 kcal
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Exercise:
Yard Work (gardening) - 1 hour, Washing Dishes - 10 minutes, Driving - 20 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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susannefa's Weight History
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