Weigh In record (no journal entry) for 13 May 2023
|
78.9 kg
Lost so far: 10.1 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
|
1523 kcal
|
Fat: 89.54g | Prot: 62.89g | Carbs: 123.08g.
Breakfast: Bal, Kuru İncir, Ekşi Hamur Ekmek, Domatesler, Salatalık (Soyulmuş), Fırında Pişmiş Patates (Kabuğu Yenmiş), Zeytin, Keçi Peyniri (Yarı Yumuşak), Yumurta, Sucuk, Migros Acı Biber Turşusu, Ceviz, Keten Tohumu. Lunch: Ev Yapımı Yoğurt. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aliiiii g's Weight History
|