khendy redya's Journal, 05 Feb 15

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Weigh In record (no journal entry) for 05 February 2015

101.1 kg Lost so far: 8.2 kg. Still to go: 21.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 February 2015:

1074 kcal

Fat: 109.65g | Prot: 22.76g | Carbs: 2.12g. Breakfast: Minyak Kelapa, Mentega, Kopi. Lunch: Mentimun (Kupas), Daging Sapi (70% tidak Berlemak / 30% Lemak). Snacks/Other: Kopi (Bubuk Instan), Mentega. more...

3224 kcal

Exercise: Motorbike Riding - 1 hour and 15 minutes, Desk Work - 9 hours, Walking (slow) - 3/kph - 10 minutes, Resting - 5 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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khendy redya's Journal, 05 Feb 15

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