Weigh In record (no journal entry) for 13 May 2023
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56.6 kg
Lost so far: 3.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1625 kcal
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Fat: 61.42g | Prot: 90.14g | Carbs: 171.70g.
Breakfast: Eti Lifalif Yulaf Ezmesi, Migros Ceviz İçi, Mlife Tatlandırıcılı Çilek Reçeli , Muz, Torq Nutrition Whey Protein , Piyale Sade Pirinç Unu, Çırpılmış Yumurta. Lunch: Sütaş Kaymaksız Yoğurt, Salatalık (Soyulmuş), Zeytinyağı, Bim Yüksek Proteinli Makarna, Bolca Hindi But. more...
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Losing 0.4 kg a Week
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adelya1710's Weight History
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