Weigh In record (no journal entry) for 13 May 2023
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108.5 kg
Lost so far: 34.8 kg.
Still to go: 18.5 kg.
Diet followed: Poorly.
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1469 kcal
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Fat: 29.76g | Prot: 64.88g | Carbs: 232.76g.
Breakfast: Gutes Land Reine Buttermilch, Banane. Lunch: Mühlenhof Vegane Mühlen Cordon Bleu, Ja! Fix für Salat Gartenkräuter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gurke (Geschält). Dinner: Gutes Land Fettarmer Fruchtjoghurt Mild - Kirsche. more...
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3060 kcal
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Exercise:
Elliptical - 24 minutes, Walking (slow) - 3/kph - 30 minutes, treppen steigen - 5 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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arschgesicht0815's Weight History
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