Weigh In record (no journal entry) for 13 May 2023
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72 kg
Lost so far: 50 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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2294 kcal
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Fat: 62.98g | Prot: 130.56g | Carbs: 291.09g.
Breakfast: ICA Bröd, Banana. Lunch: Santa Maria Taco Sauce Mild, Kronfågel Kycklingfärs, Santa Maria Original Soft Tortilla. Dinner: Korvbrödsbagarn Korvbröd Extra Durum, Solna Korv Grillkorv. Snacks/Other: Garant Bakpulver, ICA Kakao, Lindahls Kvarg Vanilj utan Tillsatt Socker, Jotunheim Nutrition Whey Hazelnut Chocolate, Ritter Sport Rum Raisins Hazelnuts. more...
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Losing 3.5 kg a Week
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