|
Snow shoveling day! Easy way to burn calories without having to travel to the gym in the snow!
|
73.8 kg
Lost so far: 20.6 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 February 2015:
|
791 kcal
|
Fat: 37.84g | Prot: 31.45g | Carbs: 75.31g.
Dinner: Great Value Shredded Mozzarella Cheese, Kraft Shredded Colby & Monterey Jack Cheese, Betty Crocker Pizza Crust Mix, Roma Tomatoes, Onions, Pero Family Farms Mini Sweet Peppers, Baby Spinach, Basil, Hormel Original Pepperoni Slices. more...
|
|
2803 kcal
|
Exercise:
Shoveling Snow - 45 minutes, Cleaning - 2 hours, Elliptical - 35 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
While I do NOT want to be out in the snow, brrrrr, you are correct, great way to accomplish something needed and get your 'gym' time in! Congrats!
05 Feb 15 by member: itsmeonlyfatfree
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Firelair's Weight History
|