Weigh In record (no journal entry) for 13 May 2023
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58.1 kg
Lost so far: 21.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1184 kcal
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Fat: 46.30g | Prot: 49.83g | Carbs: 136.54g.
Breakfast: Polonez Fit Yaşam Piliç Füme Eti, Haşlanmış Yumurta, Fırında Patates, Aknaz Tam Yağlı Beyaz Peynir, Ekmecik Kepekli Ekmek, Siyah Zeytin. Dinner: Ekmecik Kepekli Ekmek, Musakka, Tereyağlı Pirinç Pilavı. more...
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Gaining 0.9 kg a Week
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CEYHUN YILMAZ's Weight History
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