Weigh In record (no journal entry) for 04 February 2015
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147.4 kg
Lost so far: 5.0 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2015:
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4073 kcal
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Fat: 203.13g | Prot: 108.19g | Carbs: 452.63g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids). Dinner: White Castle French Fries (Sack), White Castle Double Cheeseburger. Snacks/Other: Russell Stover Pecan Delight, Russell Stover Pecan Delight. more...
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steady weight
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