fitkalbet's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

82 kg Lost so far: 0 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

429 kcal

Fat: 25.26g | Prot: 36.08g | Carbs: 17.16g. Lunch: Karışık Yeşil Salata, Köri Soslu Tavuk. Snacks/Other: Kavrulmuş Karışık Kuruyemiş. more...

2356 kcal

Exercise: Apple Health - 24 hours. more...

Gaining 0.4 kg a Week

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