Weigh In record (no journal entry) for 13 May 2023
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85.5 kg
Lost so far: 19.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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2982 kcal
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Fat: 112.07g | Prot: 98.37g | Carbs: 299.85g.
Breakfast: Nescafé Café, Nescafé Café, Nescafé Café. Lunch: Aceite de Oliva Extra Virgen, Hacendado Arroz Tres Delicias con Sazonador, Coca-Cola Coca-Cola Zero (Lata). Dinner: Presa Ibérica, McDonald's Patatas Fritas (Grandes), Huevo Frito, Ensaladilla Rusa, Hacendado Picos Camperos, Calamares Fritos, La Casera Tinto de Verano, La Casera Tinto de Verano, La Casera Tinto de Verano. Snacks/Other: Freshona Mitades de Melocotón en Almíbar, Freshona Piña en Su Jugo, Freshona Piña en Su Jugo. more...
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2711 kcal
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Exercise:
Ironing - 1 hour, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 30 minutes, Desk Work - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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NIKO1972's Weight History
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