Weigh In record (no journal entry) for 12 May 2023
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86.2 kg
Lost so far: 7.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 41.40g | Prot: 111.84g | Carbs: 157.46g.
Breakfast: Nescafe Coffee with Semi-Skimmed Milk, Hovis Seed Sensations (Small), Morrisons Baked Beans Reduced Sugar, Egg, Tesco Strawberry Jam, Leerdammer Light Cheese, Philadelphia Light Cream Cheese, Warburtons Crumpet, KP Crunchy Peanut Butter. Lunch: Blue Dragon Rich Hoisin Sauce, Philadelphia Light Cream Cheese, Leerdammer Light Cheese, Hovis Seed Sensations (Small), Cherry Tomatoes, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Harry Cow Fruit Danish, Cucumber (with Peel). Dinner: The Foodie Market Flaxseed, Mlekpol Twaróg Półtłusty, Raspberries, Lindahls Pro+ Kvarg Banoffee Pie, Bananas. more...
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Losing 3.9 kg a Week
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Pacific Oh's Weight History
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