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Zdrowego stylu życia ciąg dalszy.
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102.7 kg
Lost so far: 14.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1701 kcal
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Fat: 53.02g | Prot: 84.73g | Carbs: 225.63g.
Breakfast: Mleko z 2% Tłuszczu, Orzechy Włoskie, Banany, Zott Jogurt Naturalny. Lunch: Obwarzanek z Makiem, Vifon Zupka Chinska, Zott Jogobella Light do Picia. Dinner: Coca-Cola Coca-Cola, Rolnik Papryka Konserwowa, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Pomarańcze. more...
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3361 kcal
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Exercise:
endo - 1 hour and 5 minutes, Driving - 2 hours, Desk Work - 3 hours, Resting - 10 hours and 55 minutes, Sleeping - 7 hours. more...
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Losing 3.9 kg a Week
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