Weigh In record (no journal entry) for 13 May 2023
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72.3 kg
Lost so far: 8.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 84.49g | Prot: 38.13g | Carbs: 192.20g.
Breakfast: Simply Nature Soy Milk , Simply Nature Organic Strawberry Preserves, Smart Balance Original Buttery Spread, Wegmans Gluten Free Homestyle Waffles, Beyond Meat Beyond Breakfast Sausage Classic Plant-Based Patties. Lunch: Larabar Double Chocolate Truffle , Gala Apples. Dinner: Trader Joe's Raw Slivered Almonds, Broccoli , Goya Garbanzo Beans, Dole Shredded Carrots, Grape Tomatoes, Cabbage , Great Value Romaine Lettuce, Follow Your Heart Vegan Ranch Salad Dressing. Snacks/Other: Hershey's Skor Bar, Pepperidge Farm Crispy Tahoe White Chocolate Chunk Macadamia Nut Cookies. more...
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2071 kcal
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Exercise:
Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 3.8 kg a Week
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madamelaine's Weight History
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