Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
mingram
Journal
13 May 23
mingram's Journal, 13 May 23
mingram's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 13 May 2023
109.2 kg
Lost so far:
11.5 kg
.
Still to go:
18.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 May 2023:
1634 kcal
Fat: 72.40g | Prot: 43.16g | Carbs: 144.29g.
Breakfast:
Cherry Tomatoes.
Lunch:
Cherry Tomatoes, Snack Cracker, Oil Popped White Popcorn .
Dinner:
White Bread , Hellmann's Real Mayonnaise, Chicken Tenders.
Snacks/Other:
Bloody Mary, Soft Peanut Butter Granola Bars.
more...
3195 kcal
Exercise:
Sleeping - 8 hours, Resting - 14 hours and 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes.
more...
Losing 3.2 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
mingram's Weight History
View Complete History