Weigh In record (no journal entry) for 13 May 2023
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113.3 kg
Lost so far: 0.8 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 55.09g | Prot: 97.18g | Carbs: 125.29g.
Breakfast: Dolce Gusto Café Au Lait Desnatado, Carrefour Ovo, LAR Ovo, Hortifruti Abacate. Lunch: Alibey Coalhada Seca, Spoleto Azeite, In Natura Tomate, Marinated Fish (Ceviche). Dinner: Almanara Abobrinha Recheada, Almanara Pão Sírio, Almanara Charutinho de Repolho . Snacks/Other: Hortifruti Laranja Lima, Hortifruti Mexerica, Carrefour Ovo, LAR Ovo, Bacio di Latte Sorvete de Chocolate Diet , Hortifruti Abacaxi. more...
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Losing 0.0 kg a Week
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