Weigh In record (no journal entry) for 13 May 2023
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70.9 kg
Lost so far: 57.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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831 kcal
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Fat: 32.41g | Prot: 48.61g | Carbs: 90.96g.
Breakfast: Better Oats Oat Fit - Cinnamon Roll. Lunch: McDonald's Tangy Barbeque Sauce, McDonald's Chicken McNuggets (6 Pieces). Dinner: Trader Joe's English Cucumber, Kraft Fat Free Catalina Salad Dressing, Snow or Sugar Snap Peas, Grape Tomatoes, Baby Spinach, Produce Snacks Sunflower Seeds Roasted & Unsalted, Fresh Express Shredded Carrots, Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, Sonny's Bar-B-Q Baked Beans, Sonny's Bar-B-Q Sliced Pork (Lunch). Snacks/Other: Quaker Popped Rice Crisps - BBQ, Dannon Light & Fit Greek - Boston Cream Pie. more...
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1893 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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spurschwitz's Weight History
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