Weigh In record (no journal entry) for 13 May 2023
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74.8 kg
Lost so far: 14.1 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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1349 kcal
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Fat: 72.70g | Prot: 63.55g | Carbs: 109.08g.
Lunch: Kroger Sharp Cheddar Cheese Snack Cubes, Blackberries , Strawberries , King's Hawaiian Hawaiian Sweet Rolls, Roast Beef, Great Value Deli Sliced Mesquite Smoked Turkey Breast, Great Value Deli Sliced Smoked Honey Ham. Dinner: D'Italiano Italian Bread, Envy Apple, Cheddar Cheese , Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Jelly Belly Jelly Beans (25). more...
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2327 kcal
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Exercise:
Housework - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Walking (slow) - 3/kph - 2 hours and 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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Dogcatcher1's Weight History
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