Weigh In record (no journal entry) for 13 May 2023
|
76.3 kg
Lost so far: 6.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
|
1677 kcal
|
Fat: 66.91g | Prot: 86.77g | Carbs: 179.85g.
Breakfast: Hortifruti Melão Amarelo , Lekker Pão Integral Light, Ovo Mexido. Lunch: Pastel de Queijo. Dinner: Vagem, Ovo Cozido, Batata Inglesa Assada. Snacks/Other: Fiore Iogurte Natural Integral, Growth Supplements Whey Protein 80% Concentrado, Diletto Sorvete de Chocolate Italiano, Churros. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Isabel Braun's Weight History
|