Weigh In record (no journal entry) for 13 May 2023
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88.5 kg
Lost so far: 2.3 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 45.73g | Prot: 125.17g | Carbs: 244.91g.
Breakfast: Cookie, Cookie, Cookie, Cookie, A2 2% Milk, Coffee with Sugar, Fried Egg, Fried Egg, Bananas, Great Value Strawberries & Cream Instant Oatmeal. Dinner: Cookie, Cookie, Coffee with Sugar, Hail Merry Chocolate Chile Pecan Mini Miracle Tarts, Hail Merry Chocolate Chile Pecan Mini Miracle Tarts, Great Value Light Greek Vanilla Yogurt, Great Value Light Greek Vanilla Yogurt, Great Value Mixed Vegetables, Great Value Mixed Vegetables, White Rice, White Rice, Perdue 99% Fat Free Ground Turkey, Perdue 99% Fat Free Ground Turkey. more...
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2562 kcal
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Exercise:
biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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