aliiiii g's Journal, 12 May 23

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Weigh In record (no journal entry) for 12 May 2023

79.6 kg Lost so far: 9.4 kg. Still to go: 7.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2023:

1063 kcal

Fat: 27.99g | Prot: 47.18g | Carbs: 162.22g. Lunch: Muz, Tavuk Suyu, Tavuk Kalça Eti (Kavrulmuş, Pişmiş), Karışık Yeşil Salata, Tarhana Çorbası, Mercimek Köftesi. more...

3007 kcal

Exercise: Football (soccer) - 1 hour, Sleeping - 5 hours, Apple Health - 18 hours. more...

steady weight

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aliiiii g's Journal, 12 May 23

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aliiiii g's Weight History