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gaat langzaam maar gaat omlaag. Aankomend weekend skieën, hopelijk kan ik het slechte eten vermijden ..
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84.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 February 2015:
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1980 kcal
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Fat: 80.87g | Prot: 101.84g | Carbs: 206.27g.
Breakfast: Nespresso Ristretto, Banaan, Volkoren Brood, Calvé Pindakaas (20g). Lunch: AH Fruitsalade Ananas, Meloen, Appel en Druif, Jumbo Pistolet Meergranen, C1000 Jonge Goudse Kaas 48+. Dinner: Gamba, AH Excellent Pizza Due Prosciutti. Snacks/Other: AH Ongezouten Cashewnoten, Starbucks Cappuccino (Tall), Vitamin Well Vitamin Well Everyday Groene Appel, Body & Fit Smart Bar. more...
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Losing 0.1 kg a Week
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